Healthy Belly DIY Kombucha

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kom,bucha

Here it is–the DIY kombucha post I promised. To be honest, I have been familiar with kombucha for years and have praised its health benefits– but i have always been intimidated to make it myself. The thought of wrangling the “mother” or SCOBY–keeping it alive and then brewing this science experiment in my kitchen–it felt […]

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Sunday Night Apple Granola

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granola

Granola has always been such a go-to crunchy snack in my life and yet it took me until my twenties to start making my own batches. I started making it mostly out of necessity.  I was living and working on a farm so I was waking up really early and not stopping for lunch until […]

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Healthy Bites: Maple Roasted Delicata

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delicata

Delicata squash may be my favorite squash variety simply because it is easy to cook up. You get to skip the peeling process (yay) and simply seed and slice this little guy– then cook him up (it’s quick) for a delish and super healthy side dish. Delicata is naturally sweet (even without the maple) so […]

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Goodbye Summer, Hello Fall! Sweet Potato Zucchini Bread

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photo-bread

This recipe is the result of left-over CSA zucchini and a desire to create a simple and healthy breakfast bread. I love using nut flours to boost the nutrient density of baked goods plus I ditched all the refined sugar and opted for maple and applesauce instead. The sweet potato lends to the sweetness of […]

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Healthy Bites: Roasted Eggplant Hummus

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The genesis of this recipe was a CSA induced eggplant overload. I was desperate to use the last eggplant before it went bad and, well, I received another round of the purple beauties in my share. Inspired by my love of hummus and baba ghanouj I decided to combine the two and this delish dish […]

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