Healthy Bites Blog

In the Kitchen: 5 Kitchen Tricks

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Cooking should be fun and relaxing, right?  Unfortunately, when you are fighting to grab that rouge piece of egg shell or wrestling with an avocado pit, cooking can seem less than enjoyable.  Here are some tricks to tackle your favorite ingredients and win every time! Fresh Ginger:  Buy a big hunk of ginger and use [...]

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In Season: Asparagus + 5 Ways to Enjoy It!

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April means asparagus season is here. While you can find asparagus in the supermarket year-round, springtime is peak season for the asparagus harvest in the United States. An asparagus plant will yield an edible stalk for many years and can be harvested multiple times throughout each growing season. These nutritious stalks can be found in [...]

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Shrimp with Roasted Tomatoes and White Beans

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This roasted shrimp with white bean recipe is a favorite in our house.  Gluten and dairy free and simple the whip up it is a great everyday meal.  Roasted sweet tomatoes with creamy white beans paired with large shrimp that are cooked to juicy perfection…enough said.  Dig in.

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Fermentation 101 and DIY Kimchi

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Fermented foods are trending in 2014 and it is for good reason.   Whether you’re adding kefir to your smoothie, sipping on kombucha or snacking on kimchi, fermented foods have made a way into our diets, often without us realizing it. 

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Plant Power: Increasing Iron Intake is Easy

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Iron is an essential nutrient in our diets as it is necessary to transport oxygen and nutrients to our cells. Deficiencies are quite common among vegetarians and carnivores.  We generally tend to associate iron rich foods with animal products like beef, chicken, and eggs, but there are several vegetable sources of iron as well.

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