When I am in the mood to use a new ingredient or introduce a new ingredient to a client or child I always aim to incorporate familiar flavors, smells and textures that will ease the eater into the experience.  That was my exact philosophy when I created this recipe. When creating this recipe I was starting with a familiar and loved ingredient, cheddar, and my mind drifted to comfort food favorites like macaroni and cheese or a cheddar and broccoli potato.  I am using those familiar and well loved foods to introduce farro, a whole grain with a nutty flavor and hearty bite.  Farro is in the wheat family and is consumed quite regularly in Europe.  I choose to cook up the farro with cheddar and my favorite broccoli alternative, kale thus creating this soulful and savory dish.

Farro with Cheddar and Kale

• 2 tbsp olive oil
• 2 shallots, chopped
• 2 cups farro or wheat berries
• 2 cups low sodium vegetable stock
• 2 1/2 cups water, divided
• 4 cups fresh kale,  chopped
• ½ cup Cabot plain Greek yogurt
• 1 cup (lightly packed) Cabot 75% light cheddar, shredded
• Salt and pepper to taste

In a large saucepan over medium high heat add the oil and shallots.  Add a pinch of salt and cook for 3-5 minutes or until tender.  Add the farro, stock and 2 cups of water and stir to combine.  Bring to a boil then cover, reduce to a simmer.  Cook for 35-45 minutes or until the majority of the liquid is absorbed.

While the farro is simmering, add kale and ½ cup water to a small pot.  Cook for 3-5 minutes or until kale has wilted and is bright green and tender.  Drain.

Combine the cooked kale, yogurt and cheese in a food processor or blender.  Puree.

Add the kale mixture to the cooked farro.  Stir to combine and heat through.  Season with salt and pepper and serve.

I received free samples from Cabot Creamery of the cheese and giveaway items mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Creamery Cooperative and am eligible to win prizes associated with the contest. I was not compensated for my time.

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