Farro with Cheddar and Kale: Cabot Challenge

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on March 31, 2012
In Katie's Healthy Bites / Recipes

When I am in the mood to use a new ingredient or introduce a new ingredient to a client or child I always aim to incorporate familiar flavors, smells and textures that will ease the eater into the experience. That was my exact philosophy when I created this recipe.

Ode to a Meatball

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on March 20, 2012
In Katie's Healthy Bites / Recipes

Known as ballekes in Belgium, Bakso in Indonesia and Polpette in Italy, meatball variations are enjoyed around the world.

Truly Glorious Greens

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on February 18, 2012
In General / Recipes

Katie is at the grocery store way to much to mention (she not so secretly loves it there!). Recently, she has been talking about the scoring systems that have popped up and what it all means. For the sake of a rhyme and solid nutrition advice…the numbers have spoken and we should, in [...]

Give a Root a Chance…

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on February 18, 2012
In Katie's Healthy Bites / Recipes

Bored of your veggie routine? Step outside of the box and create some delicious and simple recipes with these underused varieties-

Dairy Free

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on February 6, 2012
In General / Recipes

I wasn’t always dairy- free. Up until two years ago I was the dairy eating queen of the world. Obviously, realizing it didn’t agree with my system anymore put a bit of a damper on my eating life. I’m here to share with all the other dairy-free people out there, that there are fabulous [...]

A Healthy Twist on Latkes and Applesauce

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on December 22, 2011
In Recipes

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Jews all over the world celebrate Hannukah, the festival of lights, by giving gifts on each day, and enjoying treats like latkes and sufganiyot, which are delicious jelly filled yeast doughnuts. Now, if you are familiar at all with either of these holiday delights, you will know that they are pan fried, or deep [...]

Healthy Swap: Beans

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on November 28, 2011
In Recipes

I am a sucker for rich, creamy food this time of year. Little did I know that creamy cauliflower soup didn’t have cream at all.

Seasonal Sensations: Cauliflower

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on November 3, 2011
In General / Recipes

Cauliflower, a beautiful, flavorful vegetable that has fallen victim to years of boiling and life on a crudité platter is resurfacing as one of the tastiest veggies of the season.

Flavors of Fall

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on October 27, 2011
In Recipes

Not in the mood to carve your pumpkin? Cook with it instead! Try this warming recipe for stuffed squash (you can use delicata, small pumpkins, acorn squash or your favorite variety)