Healthy Bites

Reclaim your health through small lifestyle adjustments and incorporating simple diet changes. Rather than dwelling on diets and calories our team will work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and deprivation. With a personalized plan, designed just for you---you can achieve your individual health, nutrition and wellness goals.

ARE YOU LOOKING TO...

• Increase energy
• Manage allergies or dietary restrictions due to health concerns
• Maximize your sports performance through nutrition
• Achieve your ideal weight in a healthful way
• Learn how to shop and stock your kitchen with healthy, delicious foods
• Discover nourishing foods that promote vibrate health
• Reclaim your health
• Reduce stress
• Learn to cook or save time in the kitchen
• Explore cooking with local, whole foods

WE HAVE THE SERVICES TO HELP YOU!

MEET WITH KATIE, REGISTERED DIETITIAN, CHEF AND OWNER OF HEALTHY BITES

• Initial Nutrition Consultation Package includes ($350-400)
  • 1-1 1/2 hour in home nutrition consultation with review of pantry
  • Nutrition and Food Label teaching
  • Personalized 7 day meal plan
  • 1, 15 minute follow-up phone call
  • 2-4 weeks of email/text correspondence with 24 hour turnaround
  • Review of daily food records
  • Grocery Shopping lists
  • Healthy Recipes
• Follow up Nutrition Services ($250)
  • One month of email/text correspondence and review of daily food records
  • 2, 15 minute phone calls

LOOKING FOR A MORE HOLISTIC APPROACH?

THIS SERVICE IS LESS ABOUT MEAL PLANS AND MOST ABOUT YOUR OVERALL WELLNESS!

MELANIE, OUR HEALTH COACH IS FOR YOU!

• Initial Wellness Consultation includes ($250)
  • 3  phone or two in-person sessions
  • Unlimited email support with 24 hour turnaround
  • Motivational support
  • Food samples and educational handouts
  • Kitchen/pantry audit
  • Grocery shopping lists
  • Healthy recipes
• Follow up Wellness Services ($150)
  • One month of email/text correspondence with 24 hour turnaround
  • Motivational Support
  • 4, 15 minute phone calls

SUPPLEMENTAL SERVICES

• Educational One on One Grocery Shopping Tour ($125 with Katie, $75 with Melanie )
  • One hour grocery tour
  • Review of foods labels and marketing
  • Help with meal planning and cross utilization of ingredients
  • Learn to stock your kitchen with smart food choices
  • Money saving tips

COOKING CLASSES/PARTIES

• Private in-home healthy cooking lessons ($400 with Katie, $250 with Melanie)
  • 2-3 hour cooking class in your own home (max 3 people)
  • Personalized menu preparation
  • Preparation of 4-6 recipes (includes main dishes and sides)
  • Learn time-saving healthy tips for creating nourishing meals
  • Cost includes ingredients and grocery shopping
  • Copies of all recipes are provided
• In-home Cooking Parties ($500 with Katie, $325 with Melanie)
  • 2-3 hour cooking class in your own home (max 6 people)
  • Personalized menu preparation
  • Preparation of 4 recipes (includes main dishes and sides)
  • Sit down family style meal
  • Learn time-saving healthy tips for creating nourishing meals
  • Cost includes ingredients and grocery shopping
  • Copies of all recipes are provided

CORPORATE NUTRITION CONSULTING

Our team can work with large and small companies to provide up to date nutrition and wellness information. Services will be personalized to meet your specific needs but may include:

Corporate Wellness Tips

We can provide you with up to date nutrition information, tips and recipes for inclusion in your corporation's newsletter or email blasts.

Lunch and Learn programs or corporate wellness seminars

A one hour presentation with optional cooking demonstration is provided for your employees. Hand-outs include healthy living tips and recipes. Possible topics include but are not limited to:

• Grocery Store Guru... learning the tips and tricks of healthy shopping
• Planning ahead... Tools for packing healthy lunches and snacks and managing business lunch outings
• No More Dieting... Tools for a living a healthy lifestyle
• Healthy Holiday Eating

* a travel fee of $.50 per mile of 15 miles each way will added to the cost for clients that live outside of Center City and West Philadelphia.

Contact us for more information and pricing.

CONFIDENTIAL HEALTH HISTORY FORM

Once you have signed up for our nutritional/wellness services, we will have you fill out this confidential health history form to get the process started.