Nutrition Services

Weight loss, sports nutrition, food allergies, you name it! As a Registered Dietitian, Katie offers professional solutions to meet your special needs. Personal consultations are done in the comfort of your home or at Healthy Bites ToGo Market/Café. Katie also offers corporate nutrition consulting. Katie is the consulting dietitian for the Philadelphia Phillies! Contact us for pricing.

Personal Nutrition Consultations

Initial Nutrition Consultation

  • 1 hour diet/health history consultation
  • Personalized diet/meal planning
  • 7 day personalized meal plan provided
  • Teaching about serving sizes, label reading and portion control
  • Tips for eating out and eating on the go

Follow up consultations

  • Weekly phone follow ups with Katie
  • Review of food journals via email or phone correspondence
  • In home consultations as needed

Supplemental Services

Corporate Nutrition Consulting

Katie can work with large and small companies to provide up to date nutrition information. Services will be personalized to meet your specific needs but may include:

Corporate Wellness Tips

Katie will provide you with up to date nutrition information, tips and recipes for inclusion in your corporations newsletter.

Lunch and Learn programs or corporate wellness seminars

A one hour nutrition presentation with optional cooking demonstration is provided for your employees. Hand-outs include nutrition tips and recipes. Possible topics include but are not limited to:

  • Grocery Store Guru... learning the tips and tricks of healthy shopping
  • Planning ahead... Tools for packing healthy lunches and snacks and managing business lunch outings
  • No More Dieting... Tools for a living a healthy lifestyle
  • Healthy Holiday Eating

Nutrition Recipe Analysis

Healthy Bites provides recipe analysis to restaurants and individuals that includes complete macro and micronutrient information.

Contact us for more information and pricing.