Nutrition and Wellness Services

Reclaim your health through small lifestyle adjustments and incorporating simple dietary changes. Rather than dwelling on diets and calories our team will work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and deprivation. With a personalized plan, designed just for you---you can achieve your individual health, nutrition and wellness goals.

ARE YOU LOOKING TO...

  • Increase energy
  • Manage allergies or dietary restrictions due to health concerns
  • Maximize your sports performance through nutrition
  • Achieve your ideal weight in a healthful way
  • Learn how to shop and stock your kitchen with healthy, delicious foods
  • Discover nourishing foods that promote vibrate health
  • Reclaim your health
  • Reduce stress
  • Learn to cook or save time in the kitchen
  • Explore cooking with local, whole foods

MEET WITH Katie Cavuto MS, RD

  • Initial Nutrition Consultation Package includes ($300-400)
    • 1-1 1/2 hour in home nutrition consultation with review of pantry
    • Nutrition and Food Label teaching
    • Personalized 7 day meal plan
    • 1, 15 minute follow-up phone call
    • 1 week of email/text correspondence with 24 hour turnaround
    • Review of daily food records
    • Grocery Shopping lists
    • Healthy Recipes
  • Follow up Nutrition Services ($350)
    • One month of email/text correspondence and review of daily food records
    • 2, 15 minute phone calls

CORPORATE NUTRITION CONSULTING

From speaking engagements and lunch and learns to tips and recipes for inclusion in your corporation's newsletter or email blasts we offer a variety of corporate wellness services that are tailored to fit your company's needs.

* a travel fee of $.50 per mile of 15 miles each way will added to the cost for clients that live outside of Center City and West Philadelphia.

CONFIDENTIAL HEALTH HISTORY FORM

Once you have signed up for our nutritional/wellness services, we will have you fill out this confidential health history form to get the process started.